9/11 Memorial WOD “EMBRACE THE SUCK”

It’s hard to believe that it’s already been 11 years since the tragedy of 9/11. Every year someone asks me “Where were you on 9/11?” I explain that I heard the news outside my 8th grade classroom, right before they sent everyone home for the day. Then I ask them the same question.

Though some things stay the same, a lot has changed since 2001. But no matter where my life takes me, each year I take the time to reflect on life, and remember those who lost their lives and the families they left behind.

This year, I looked back to remember that day from my Denver gym, D-Town CrossFit.

Though I only made it through 3 1/2 out of 9 rounds of the workout before time was up, I was proud of what I did manage to accomplishment; even looked forward to the aching muscles I knew would soon follow.

Here was our WOD:




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