Fitness is Fun

I’ve been asked how I stay fit without a gym membership, so hopefully this will answer some of those questions. Though I do lift heavy weights, I usually just use my body weight, and the resources I see around me. Today I went up to one of my favorite workout spots in Breckenridge to try something new – film my workout with GoPro. Besides sharing an example of a typical workout, reviewing the footage helped me see first hand how I can improve my form and technique to be more efficient. I’m always a work in progress, but I’m constantly finding new ways to make fitness fun. My arms are definitely going to be sore!


  • 10 minute hike
  • 30 second stair sprint
  • 5 minutes hike
  • 30 second stair sprint


  • 10 burpee + pushups + bench jump
  • 5 regular pushups
  • 5 clapping pushups
  • 10 dips to 90 degrees or deeper
  • 5 wide pushups
  • 20 second uphill sprint


  • Walk all the way down to bottom of trail
  • Stretch 10 minutes.

Music: Smash the Funk – Griz