I’ve been asked how I stay fit without a gym membership, so hopefully this will answer some of those questions. Though I do lift heavy weights, I usually just use my body weight, and the resources I see around me. Today I went up to one of my favorite workout spots in Breckenridge to try something new – film my workout with GoPro. Besides sharing an example of a typical workout, reviewing the footage helped me see first hand how I can improve my form and technique to be more efficient. I’m always a work in progress, but I’m constantly finding new ways to make fitness fun. My arms are definitely going to be sore!

WARMUP:

• 10 minute hike
• 30 second stair sprint
• 5 minutes hike
• 30 second stair sprint

WORKOUT: 3 ROUNDS OF:

• 10 burpee + pushups + bench jump
• 5 regular pushups
• 5 clapping pushups
• 10 dips to 90 degrees or deeper
• 5 wide pushups
• 20 second uphill sprint

COOLDOWN:

• Walk all the way down to bottom of trail
• Stretch 10 minutes.

Music: Smash the Funk – Griz